Yeah I ran. I’ve run before but this felt different. I thought I was as out of shape as I was a year and a half ago, but the running I did tonight felt easy. Granted, I didn’t do a lot of it. I also didn’t plan or push myself. As soon as it started feeling hard, I’d go back to walking. I’m so afraid of injuring myself.
I can seem to get to sleep tho. I keep getting chest pains from anxiety when I put my phone down because that’s when There’s nothing left to do but think.
I think about a bunch of stuff I rather I didn’t. Then I get the pans of anxiety which I feel in my chest. It hurts which feeds into itself. Not a lot I can do about that except pick my phone back up.