I walked my son to school and back and walked around the block the other day but that’s about it. It’s a start, but without a plan, I’m not going to make progress with any speed that matters.

Walking this morning was ok, but walking right now hurts. My back hurts. My big toe on my right foot hurts. My paranoia hurts as my enemy brain keeps telling me that all the other parents waiting to pick up their kids are staring at me and goffing at how frumpy and lumpy I look. They are stopping everything to look at me and judge me. Uhhuh….

Paranoia doesn’t have to make sense to be effective. It just has to have a voice. And mine is always loudly self-deprecating.

So I walked and it felt good this morning. But I’m not sure if the afternoon walk will feel good until I get home.

Update: Eh, it was alright. As soon as I got home, I started to doubt my ability to get back out there to walk. I guess time will tell.